I offer
The Nervous system loves options
Hey, friends!
There is much information here, but don't let it overwhelm you. It is meant to guide you to precisely what your body is seeking presently. After you book your appointment, I will send you a new client intake/waiver form. This will allow you to provide me with more information about your body, and if needed, I can ask any questions prior to the session. We will also take a few moments at your appointment for a quick chat/check-in before we get started. You can give me any relevant information you think I may need or elaborate on anything provided on the intake. Please click the link below if you still need a consult before setting up your appointment.
Click Here To Book Your Session
Note: If this is your first massage in over a year and you have multiple concerns,
I highly suggest you schedule a 90-minute—to 2-hour session to give sufficient time to address them.
Prenatal Massage
I love offering prenatal massages!
After selecting your service, add "prenatal" and let me know how far along you are in your pregnancy.
We will do side-lying for these sessions instead of prone (face-down). I'm not a huge fan of the prenatal prone cushions.
Prenatal massages can be scheduled up to 90 minutes in length.
Click Here To Book Your Session
Vedic-Thai bodywork
Vedic-Thai Bodywork is an ancient healing art form developed in Thailand. It gives the benefits of massage and stretching in one to work with both the muscles and the joints.
Thai yoga bodywork is traditionally given on a floor mat with clients fully dressed in comfortable clothing. This approach allows unique leverage positions to open up the body in a way impossible on a massage table.
The session involves a combination of massage, passive assisted stretches, slow rhythmic compression, and other techniques that incorporate using hands, feet, and forearms.
90 minutes: $190.00
105 minutes: $220.00
The 105-minute session includes [optional] 10-15min bio-tuning & ohm chime meditation for deep grounding and balance.
2 hours: $250.00
The 2-hour session includes 10-15min [optional] bio-tuning & ohm chime meditation for deep grounding and balance.
Heart of Tao Wellness is a Gratuity Free Business. You will not be shown a tip screen at check-out.
Somatic Self-care Support
Heart of Tao Wellness is a Gratuity Free Business. You will not be shown a tip screen at check-out.
“Yoga” can be intimidating to some. You might not know how to begin. Group classes can be scary and rarely offer us the individual support we need. You are a unique being with unique needs.
This one-on-one session is a safe and easy container for you to receive the body/mind care that You need. Somatic Self-Care Support brings Yoga+ to you, for you, beyond a rote routine of poses. We may use various tools, from Yoga to Breathwork to Cognitive Behavioral Therapy and more+.
Prior to your appointment, we will have a phone or email preparation dialogue to gain mutual clarity on where you’re at, what you need, and how I can support you.
I intend to provide you with a simple, diverse, and effective experience to create more ease and empowerment in your daily life.
Somatic Self-care Support package
Heart of Tao Wellness is a gratuity-free business. You will not be shown a tip screen at check-out.
This package gives you four 90-minute sessions. After your initial session with me, you may use one session for bodywork.
Expires: 4 months from purchase
Integrative Table Massage
No two bodies are the same, and no two days are the same, so no two massage sessions are the same.
Integrative Massage meets you and your unique needs on a case-by-case basis, taking information gained from a brief pre-massage check-in and utilizing various techniques that can range from Swedish to Deep Tissue, depending on the needs of your session.
Your body talks without words, and we listen with our hands.
Verbal communication during your massage can also ensure that pressure or technique can be adjusted.
60 minutes: $125.00
This session is $125.00 until January 1, 2025. A new session fee will be $135.00
75 minutes: $150.00
90 minutes: $175.00
2 hours: $225.00
Heart of Tao Wellness is a gratuity-free business. You will not be shown a tip screen at check-out.
Massage Nidra [QS]
Heart of Tao Wellness is a gratuity-free business. You will not be shown a tip screen at check-out.
Have you ever been to a Yoga Nidra class?
Yoga Nidra is a form of guided meditation known as “yogic sleep,” where we surf between the states of wakefulness and sleep.
In this delta brainwave space, our body finds its natural equilibrium (homeostasis) and falls into a natural state of deep, blissful awareness. It truly is as restorative as sleep.
You may receive similar effects during a Massage Nidra session.
The sensory tools that will guide you during your Massage Nidra session include; Solfeggio Frequency music, dry body brushing, massage, hot towels, vibrational therapy via tuning forks, rose-hip or jojoba oil face massage, peppermint aromatherapy scalp massage, and we will close with a short ohm chime meditation for deep grounding & balance.
Bonus: You take the dry brush home with you!
[QS] Regarding chatting, I'm usually in sync with where you are during your session. However, for Massage Nidra sessions, the container will be intentionally quiet of chatter.
Reiki [QS]
'Reiki’ translates as ‘universal life energy.’ It is a healing system that addresses the whole person physically, emotionally, mentally, and spiritually.
During a Reiki session, the practitioner will gently place their hands on the receiver's body and hold for a few moments. They will continue working through a series of locations on the body, usually ending at the feet.
"The experience of Reiki is subjective, changeable, and sometimes very subtle. People often experience heat in the practitioner's hands, but sometimes the practitioner's hands feel refreshingly cool. Other common experiences are subtle pulsations where the practitioner's hands are placed or cascading waves of pulsations throughout the body".
This session is fully clothed.
[QS] Regarding chatting, I'm usually in sync with where you are during your session. However, the container will be intentionally quiet of chatter for Reiki sessions.
Image: Jonas Jödicke
Reiki [QS]
60 minutes: $125.00
This session is $125.00 until January 1, 2025. The updated session fee will be $135.00
75 minutes $150.00
90 minutes $175.00
2 Hours $225
Talk to me about coupling bodywork & Reiki.
Schedule your appointment under a table massage or Thai bodywork session, then add to the notes section that you would like Reiki.
[QS] Regarding chatting, I'm usually in sync with where you are during your session. However, the container will be intentionally quiet of chatter for Reiki sessions.
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If you have an eGift card, please mention this in the notes section while booking.
After your appt, I can scan the QR code from your eGift card email.
Please note: Your credit card will NOT be charged.
Heart of Tao Wellness accepts:
Cash, Card, and Zelle
Heart of Tao Wellness is a gratuity-free business. You will not be shown a tip screen at check-out.